Workout Tips for 220726

4
ByCrossFit July 25, 2022

Workout of the Day for 220726:

Mary
Complete as many rounds in 20 minutes as you can of:

5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups

Post rounds completed to comments.
Compare to 190803.


Scaling:
Intermediate athletes should focus on improving their Mary score. Beginner-level athletes should find movement modifications and rep schemes that allow for minimal breaks between movements. .

Beginner Option:
Complete as many rounds in 10 minutes as you can of:
push-ups
10 squats
15 ring rows

Comments on Workout Tips for 220726

2 Comments

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Dan Morris
August 17th, 2022 at 12:20 pm
Commented on: Workout Tips for 220726

Scaled to inverted push-ups on box; lunges (10 each leg) and 10 pull-ups


43 / 6’0 / 190

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Candice Theron
July 26th, 2022 at 6:39 am
Commented on: Workout Tips for 220726

Nice Ahmed!

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