ByJuly 4, 2022
Workout of the Day for 220705:
Back squat 3-3-3-3-3 reps
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Compare to 211216.
Scaling:
Athletes at all skill levels should perform triples. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.
Comments on Workout Tips for 220705
July 5th, 2022 at 5:02 pm
Commented on: Workout Tips for 220705
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Workout Tips for 220705
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