Every trainer, athlete, physician, or coach has dealt with the unfortunate experience of injury and its consequences — physical, mental, and emotional. But that doesn’t mean injury is inevitable. Session 2 of the 2022 CrossFit Health Virtual Conference will focus on challenging our assumptions regarding injury. During this session, expert panelists will share tools to identify potential injuries before they occur, illustrate how to modify training in ways that reduce risk while maintaining performance, and educate attendees about how to respond to injuries that do occur with specific, targeted adjustments that preserve both short- and long-term health and well-being. You’ll hear from four of the most prominent, effective trainers and physicians in the CrossFit community, each of whom has spent years working with athletes across the entire spectrum of performance and ability.Read More
Back squat 3-3-3-3-3 reps
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Athletes at all skill levels should perform triples. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.