Workout of the Day for 220626:
Lunge 400 meters
Post time and number of steps to comments.
Compare to 200124.
Scaling:
This workout presents a high volume of lunges and will test your stamina. Drill your lunge mechanics prior to performing hundreds of reps. Reduce the distance to ensure you can complete the workout in less than 15 minutes.
Intermediate Option:
Lunge 250 meters
Beginner Option:
Lunge 100 meters
Comments on Workout Tips for 220626
16:14 with 10kg Vest.
442 steps.
Beginner Option:
Lunged 100 meters
Time - 4:56
Completed at local high school track. Paused 3-5x to catch my breath. Legs were heavy and on 🔥 at finish. Felt great!
Workout Tips for 220626
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