CrossFit | 200124
Friday

200124

Workout of the Day

78

Lunge 400 meters

Post time and number of steps to comments. | Compare to 110414.

Comments on 200124

81 Comments

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Nate Gordon
October 9th, 2020 at 9:03 pm
Commented on: 200124

14:14

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Kury Akin
May 16th, 2020 at 5:50 pm
Commented on: 200124

400 lunges in 14 mins. Unable to measure distance but pretty sure I had more stamina.

Prev. 13:10 320 lunges (400m track) April 25th 2011.

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Shawn Hakimi
April 15th, 2020 at 2:16 pm
Commented on: 200124

11:14 Rx'd


50 m increments on grass field

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Shawn Hakimi
August 14th, 2020 at 12:43 pm

Re-do with 12.5 meter increments (32 sets), 10:02 Rx'd

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Clint Michael
March 21st, 2020 at 7:50 pm
Commented on: 200124

306 steps

13:17

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Dan Kremer
March 21st, 2020 at 5:02 am
Commented on: 200124

18:37 Rx’d

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Jeff Chalfant
February 15th, 2020 at 12:43 am
Commented on: 200124

14:30 -377 steps. I think I’ve gone under 10 minutes on this but with crazy arm swinging lunges and at a rubberized track where I didn’t have to worry about banging a knee. I was also at least 20lbs lighter. Did not use arm momentum here and did it as 200m out and back on my street. This has always crippled me for a week but I was never consistent enough with CrossFit back then. Hoping that 33 months of 5x a week has fixed that...

Got some looks from the neighbors! Legs definitely don’t feel as destroyed as they did last time I did this. Still able to go up and down stairs and sit down normally, lol.


192/40/69”

(edited)
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Manchild Manchild
February 14th, 2020 at 4:11 pm
Commented on: 200124

19:28

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Mja 204
February 12th, 2020 at 5:33 pm
Commented on: 200124

Rx'd 12:30 / 353 steps

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Fabian Delaflor
February 9th, 2020 at 9:50 pm
Commented on: 200124

400 lunges

didnt time it

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Cy Azizi
February 6th, 2020 at 3:53 pm
Commented on: 200124

Time: 17:52 steps: 289

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Dmitry Zolotyh
February 1st, 2020 at 10:55 pm
Commented on: 200124

17:13

431 steps

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Allan Smith
February 1st, 2020 at 5:06 pm
Commented on: 200124

13 min , 430 steps

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Giuseppe Petrillo
January 31st, 2020 at 11:21 am
Commented on: 200124

400 lunges 14:48

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Morgan Greene
January 30th, 2020 at 9:24 pm
Commented on: 200124

11:34 and 327 steps

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Tom Perry
January 30th, 2020 at 3:57 pm
Commented on: 200124

58 / 175

15:45 and 373 steps

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joshua webster
January 29th, 2020 at 12:42 am
Commented on: Khan Academy

I would love to see this Slippery Slope Fallacy explained side-by-side with the Broke Window social theory. Both seem to cover the same topic, but diverge widely and come to different conclusions. They are accidentally referenced as usable data in the argument for the other's case often in my work (military). The snake begins to eat it's own tail...

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Eric Love
January 28th, 2020 at 7:01 pm
Commented on: 200124

I did 400 lunges in 12:05. Not sure how many meters

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Byron Hills
January 28th, 2020 at 4:56 am
Commented on: 200124

17:50

330

focused on quality form

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Christian Simpson
January 27th, 2020 at 10:32 pm
Commented on: 200124

321 steps, 15:21

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Joseph Alaimo
January 27th, 2020 at 5:20 pm
Commented on: 200124

10:26

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Andrea Ferendeles
January 27th, 2020 at 3:13 pm
Commented on: 200124

15.40

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Nathaniel Robichaud
January 27th, 2020 at 1:36 am
Commented on: 200124

11:06

310 steps

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Bradley Haley
January 26th, 2020 at 7:46 pm
Commented on: 200124

20:00

steps: too many(didn't count)

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Nathan Hanks
January 25th, 2020 at 10:33 pm
Commented on: 200124

15:08 RX

330 steps

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Emily Jenkins
January 25th, 2020 at 9:13 pm
Commented on: Khan Academy

Thanks for posting. I think most laws that infringe on the second amendment are going to be slippery slope cases. NY against large sodas is one of many examples of legislation attempting to curb overconsumption of refined carbohydrates. Minneapolis banning new drive-throughs and the UK pushing to prohibit snacking on public transportation are also slippery slopes that, hopefully, will spur some long-term health improvements despite restrictions on individuals’ freedom.

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Jeffrey Howard
January 25th, 2020 at 8:08 pm
Commented on: 200124

10:52 - Rx

372 steps


On the street, slightly uphill, slightly further than 400m, the track is snowed in.

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Jim Rix
January 25th, 2020 at 5:25 pm
Commented on: 200124

Did 200 lunges yesterday. Ass was already sore from heavy squats the previous day.

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Randy Crooker
January 25th, 2020 at 4:02 pm
Commented on: 200124

18:54 as rx

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Derek Eason
January 25th, 2020 at 5:12 am
Commented on: 200124

Derek Eason

CrossFit Train 97333

Corvallis, Oregon


Rx 8:28 in 356 steps




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Jade Teasdale
January 25th, 2020 at 4:14 am
Commented on: 200124

13:43 RX

390 Lunges

i hoped to be under 10 min. but didn’t want to blow up my legs @ the start of the work cycle. not as bad as I thought it would be! next time, I will “full send it!”

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Il Xlll
January 25th, 2020 at 2:52 am
Commented on: 200124

21:29

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Joshua Pryor
January 25th, 2020 at 1:39 am
Commented on: 200124

14:52

90+90+90+91=361

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Joseph Ybarra
January 25th, 2020 at 12:53 am
Commented on: 200124

M/19/160/5'8"

11:19 lost track of step count

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Michael Hembree
January 25th, 2020 at 12:07 am
Commented on: 200124

14:41, 378 steps

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Tripp Starling
January 25th, 2020 at 12:04 am
Commented on: 200124

Lunged 400 meters in 368 steps

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Charlie Pokorny
January 24th, 2020 at 11:44 pm
Commented on: 200124

13:20 in 321 steps

After crossfit total PR (325-185-435=945)

m/51/5'11"/200#

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Joe McGill
January 24th, 2020 at 11:03 pm
Commented on: 200124

16:54, 392 steps

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Hawk Rodriguez
January 24th, 2020 at 10:47 pm
Commented on: 200124

Decided to give CrossFit a whirl... I’ve always fancied myself fit... Daily cardio & weights since 2000...


What a day to begin! to sum it up, I almost fell into my oven while removing dinner.


22:37 / 498 (I’m short)

in the freezing wind & rain


guess I’ll be back on here for more punishment tomorrow

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Jade Teasdale
January 24th, 2020 at 11:06 pm

Welcome! I’ve been doing CrossFit for some time now, but I will be in the same boat...Hobbling Around After! I’m short too! 🤣 & I’ll be doing it after work. In the dark, rain & snow possible! 😂

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Scott Jacobson
January 24th, 2020 at 10:30 pm
Commented on: 200124

5’8” / 170 lb / 21 / M


Rx’d

13:40

396 steps

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Alex Pham
January 24th, 2020 at 9:47 pm
Commented on: 200124

298

15 min cap

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Tyler Hass
January 24th, 2020 at 9:46 pm
Commented on: Is Alzheimer’s Disease a Type 3 Diabetes? A Critical Appraisal

I remember back in the day when it was thought that aluminum in cookware and antiperspirants was the causative agent of Alzheimer’s disease. It doesn’t seem like treatment outcomes have improved greatly since then, so it’s good to see new ideas are being considered.


That scientists are considering the “type 3 diabetes” moniker signals a pretty major shift in thinking on the disease. Their proposed mechanism is compelling- that insulin resistance of the blood brain barrier could lead to hypometabolism and then cell damage. One interesting thing to me is that relatively large neurons, which are the most metabolically active are also most impaired by Alzheimer’s.


Getting off the carbs and the couch seems likely to hold more promise than doing crossword puzzles and foregoing deodorant.

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Chase Hiland
January 24th, 2020 at 9:41 pm
Commented on: 200124

M/35/5'10/190


Rx'd 13:13


On the school floor indoors. Gonna be sore for a couple days.

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Steve Kelton
January 24th, 2020 at 8:59 pm
Commented on: 200124

18:31 Slow and steady, it’s gonna be a long weekend and I’m fully expecting a run of some fashion tomorrow. Did this in my neighborhood. My neighbors now think I’m a complete fool 🤦🏻‍♂️🤦🏻‍♂️😂😂

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Nolan Southfield
January 29th, 2020 at 9:38 pm

LOL, you should see how the neighbors look at me when I'm dragging a tire around the block to simulate hill climbing. priceless.

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Shawn Hakimi
January 24th, 2020 at 8:11 pm
Commented on: 200124

A really good way to do this is in 50m increments on the grass so that you don't destroy your knees. Do 50 m, shake it out and repeat 7 more times. I did this and PR by about 4 mins.

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Shaun Stapleton
January 24th, 2020 at 6:57 pm
Commented on: 200124

35/195/5’9/M


Rx 11:38 (358 lunges)

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John Clarke
January 24th, 2020 at 6:26 pm
Commented on: 200124

12:42


374 steps

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Jacob Cram
January 24th, 2020 at 6:25 pm
Commented on: 200124

15:38 336 steps

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Alexandre Rias
January 24th, 2020 at 5:26 pm
Commented on: 200124

Moins de 10min et environ 370 lunges unbroken

Je m'attendais à bien pire mais je verrai ça demain.

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Coastie Nick
January 24th, 2020 at 5:12 pm
Commented on: 200124

Rx’d

13:25. 369 steps

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Tony Fitzgerald
January 24th, 2020 at 4:38 pm
Commented on: 200124

M/63

Rx, 360 lunges.

18:24

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Steve Day
January 24th, 2020 at 4:30 pm
Commented on: 200124

400m lunge

13:58

350 steps

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Stacey Thompkins
January 24th, 2020 at 3:02 pm
Commented on: 200124

M/45/6'2"/185#


Rx'd

13:23...374 lunges

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Antonio Albano
January 24th, 2020 at 2:31 pm
Commented on: 200124

AMRAP12 MIN Chris Sinagoga

200 MT run

10 lounge

6 rounds total

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Celival de Jesus Nunes
January 24th, 2020 at 2:25 pm
Commented on: 200124

RX

18’10”

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Anton Gross
January 24th, 2020 at 2:23 pm
Commented on: 200124

M/ 46/ 135 lbs/ 5'-6"

As Rx.

First time trying this one out. I did 100 burpee jumping pull ups to bar over 1' above head yesterday so I went with this single modality longer WOD. I have never tried it so I went out slow and steady.

Great workout. Fun and mental grinder. Gotta just keep on steppin.

I have an indoor track 100m around my gym so perfect fit.

I completed it 15:30. Slower than I wanted but ok I guess.

I did the 100m splits in:

3:20

4:02

4:12

3:56

I did 3 rounds of 15 ab wheel roll outs nice and long and slow and a post wod stretch.

Run in the woods with the dog at lunch today for about 5k also.

Good birthday workout.

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Shane Azizi
January 24th, 2020 at 2:03 pm
Commented on: 200124

332 steps in 16:16 Rx

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Nicole Deaver
January 24th, 2020 at 1:58 pm
Commented on: 200124

10:51 Rx 376 lunges (I think)


I did it on the way to & from the bus stop which is one of our measured 400m run routes. The neighbor kid looked at me like I was crazy (probably his mom was thinking I was) but my kids did some lunges with me.

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Michael Arko
January 24th, 2020 at 1:27 pm
Commented on: 200124

404 lunges in 11:05

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Steven Odom
January 24th, 2020 at 1:24 pm
Commented on: 200124

Rx’ed

8:39

238 lunges


back and forth in a big hotel room! 14m from wall to wall

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Cassidy Ballensky
January 24th, 2020 at 12:47 pm
Commented on: 200124

9:12rx, 349 steps.

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Claire Fiddian-Green
January 24th, 2020 at 11:59 am
Commented on: 200124

Subbed CF Mayhem workout 200122:

18 min AMRAP

15 GHD

12 dumbbell ground-to-overhead pair 35s

90 ft dumbbell walking lunges pair 35s

Used pair 30s instead of 35s, all else Rx

Completed 4 rounds even.

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Lynette Scible
January 24th, 2020 at 11:22 am
Commented on: 200124

17:20, #398.

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Sebastien Fitzpatrick
January 24th, 2020 at 10:29 am
Commented on: 200124

11:31 Rx


Did it on concrete, my knees are banged up pretty nicely.


326 step


WE CAN EDIT COMMENTS!!!! I’m excited.

(edited)
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Matthew Brewster
January 25th, 2020 at 12:51 am

Do you do anything to supplement your training? Or just hit the .com workout hard? Scores are always impressive!

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joseph griffin
January 24th, 2020 at 10:17 am
Commented on: 200124

34/m/198lbs

20mx20

240 lunges

12:45

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Hendrik Bünzen
January 24th, 2020 at 6:54 am
Commented on: 200124

12:02 rx’d

320 steps

(edited)
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QiHui Xing
January 24th, 2020 at 4:54 am
Commented on: 200124

RX:10'50''.(360 steps)

https://youtu.be/LJzAzMtvPtM

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Anuj Wadhwana
January 24th, 2020 at 4:39 am
Commented on: 200124

What is the Rx'd weight?

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Rob Brown
January 24th, 2020 at 11:29 am

Just bodyweight. That'll be bad enough!

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Paul Minter
January 24th, 2020 at 4:25 am
Commented on: 200124

400m lunges!! Someone tell Corey G quick

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Juan Acevedo
January 24th, 2020 at 2:10 am
Commented on: 200124

INTENDED STIMULUS

.

This is how we confirm to your neighbors that you are somewhat uncommon --or in Chicagoan f#@ng crazy in the best way. Today we go around the block lunging. Find a good podcast, get some knee sleeves, and grind. This is a classic CrossFit workout. It has been a while since the last time we saw it, but we have seen it a few times. The number of steps it will take you varies greatly depending on your anatomy. For the sake of reference, think about 350 steps total. You don't need me to tell you that this will burn. You know it. That is precisely the stimulus we want: a massive dose of this movement pattern that will challenge your stamina. Now, it is essential to specify what we mean by a massive dose. First, we want you to have a productive week of training. If you are so sore from this workout, that it is hard to move for the next five days, that is way too much optimal training missed. So even if you could this RX, be open to not do it. A good dose of excellent lunges plus a week of optimal training will make you fitter. A dose that's too big for you and a week of mediocre training will not make you fitter, even though you did it RX. Today is an excellent day to scale by time. Fifteen minutes of walking lunges with a decent cadence (20-25 steps per minute) will do the trick. Athletes for whom the range of motion of the lunge is not quite there yet can aid with a PVC (yes, a waling stick!) Find that full depth and let it burn!


OPTION 1

For distance:

15:00 walking lunges


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Chris Nostrand
January 28th, 2020 at 12:57 am

Had to do it in a gym. Lots of turning around. No real way to measure so I just did 400 lunges.

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David Swicegood
February 16th, 2020 at 1:26 am

No idea how many, but I did it!

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Steven Thunander
January 24th, 2020 at 2:10 am
Commented on: 200124

Globo scale: as rxed. 400 stationary lunges or 300 jumping lunges can be subbed if space is an issue. If you are used to the volume, wear a weight vest.

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Bryan Rosen
January 24th, 2020 at 1:49 am
Commented on: 200124

Warm up for 200124:

GENERAL WARM-UP


2 rounds of:

1:00 of single-unders*

Jog 100-m

20 leg swings (front-to-back)

20 leg swings (side-to-side)

30-seconds of Samson stretch, per side

*Practice double-unders in the second round


“Hinshaw warm-up”

For 10-meters each:

• Lunge with a torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack.

• Toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot.


SPECIFIC WARM-UP


Lunge

10 walking lunges (slow and controlled)

2 sets of 5 goblet squats

10 walking lunges with a dumbbell in goblet hold

10 walking lunges

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Brett Zimmerman
January 24th, 2020 at 1:46 am
Commented on: 200124

13:24, 391 steps (short legs y'all)

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Erik Dresner
January 24th, 2020 at 1:41 am
Commented on: 200124

10:00 exactly, about 350 lunges.


I actually did this on Wednesday since, due to some stitches and doctor’s orders, I was limited on movements. Pure coincidence that this was programmed for today!

(edited)
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Chris Sinagoga
January 24th, 2020 at 1:09 am
Commented on: 200124

Champions Club Scaling Notes


RANT

Single modality days are often about stamina, but as with anything you'll notice how often the 10 general skills blur and blend together. For some reason I start breathing heavy every time my arms or legs feel extreme fatigue.


PURPOSE

Ensure that there will be zero chance for a pr in any of the following days workouts


NEW TO CROSSFIT SCALE

AMRAP in 12 minutes of:

200m run

20 lunges


TRAINING SCALE

As is


PRACTICE SCALE

Pick one high(ish)-skill thing you think you have down pretty well and practice it immediately after you finish the lunges. Go for however long the lunges took. Doing a skill when fresh is a good way to learn something now, adding some kind of fatigue is a good way to challenge something you're already good at.


INJURY SCALE

Pick one movement you can complete at as full of a range of motion as possible. Do 4 sets of max reps with full recovery between.


WARMUP

Do one lunge really quick then realize you've already started so might as well just keep going. Cool down is the really important thing here.


GENERAL FEAR LEVEL: 5

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