Workout Tips for 220626

4
ByCrossFit June 25, 2022
Found in:220606,220607,220626,Essentials

Workout of the Day for 220626:

Lunge 400 meters

Post time and number of steps to comments.
Compare to 200124.

Scaling:
This workout presents a high volume of lunges and will test your stamina. Drill your lunge mechanics prior to performing hundreds of reps. Reduce the distance to ensure you can complete the workout in less than 15 minutes.

Intermediate Option:
Lunge 250 meters

Beginner Option:
Lunge 100 meters

Comments on Workout Tips for 220626

2 Comments

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Alessandro Cremonesi
June 26th, 2022 at 1:15 pm
Commented on: Workout Tips for 220626
16:14 with 10kg Vest.
442 steps.
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A-A-Ron Ruby
June 26th, 2022 at 1:02 pm
Commented on: Workout Tips for 220626
Beginner Option:
Lunged 100 meters

Time - 4:56

Completed at local high school track. Paused 3-5x to catch my breath. Legs were heavy and on 🔥 at finish. Felt great!
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