ByJune 10, 2022
Workout of the Day for 220611:
Hang squat snatch 3-3-3-3-3-3-3 reps
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Compare to 210707.
Scaling:
Experienced athletes should attempt to hang squat snatch as heavy as possible for each set. Newer athletes should focus on the mechanics of the pull under with a light weight and consider adding in a strength piece.
Beginner Option:
Hang squat snatch 3-3-3-3-3-3-3 reps with a PVC pipe
Front squat 3-3-3-3-3-3-3 reps
Comments on Workout Tips for 220611
July 5th, 2022 at 3:14 pm
Commented on: Workout Tips for 220611
58 yo m 5’5” 155lbs
Beginner Option:
Hang squat snatch 3-3-3-3-3-3-3 reps with a PVC pipe
Front squat 3-3-3-3-3-3-3 reps
HSS pvc-15-15-20-20-20-20
FS 45-65-95-95-95-95-95
Workout Tips for 220611
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