Workout Tips for 220526

1
ByCrossFit May 25, 2022

Workout of the Day for 220526:

For time:

Row 1,000 meters

Then, 5 rounds of:
20 back extensions
16 GHD sit-ups

Then, row 1,000 meters

Post time to comments.
Compare to 160102.


Scaling:
Beginner-level athletes can use the warm-up to allow for controlled exposure to the GHD machine, but choose AbMat sit-ups for the workout. Intermediate athletes can reduce the volume on the GHD.

Intermediate Option:
For time:
Row 1,000 meters
Then, 4 rounds of:
20 back extensions
16 GHD sit-ups
Then, row 1,000 meters

Beginner Option:
For time:
Row 500 meters
Then, 3 rounds of:
15 back extensions
GHD sit-ups, to parallel
10 sit-ups
Then, row 500 meters

Comments on Workout Tips for 220526

1 Comments

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Daniel Pastuf
May 26th, 2022 at 10:08 am
Commented on: Workout Tips for 220526

1000 m row (4:37)

5 rounds

20 back extension

16 GHD Sit-ups

1000 m row(4:27)

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