Workout of the Day for 220513:
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
10 deadlifts
Run 800 meters
50 sit-ups
♀ 215 lb ♂ 315 lb
Post rounds completed to comments.
Compare to 170624.
Scaling:
This workout requires steady output and pacing. Find a load for the deadlift that is challenging but not so heavy that you’re unable to maintain the points of performance.
Intermediate Option:
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
10 deadlifts
Run 800 meters
50 sit-ups
♀ 175 lb ♂ 255 lb
Beginner Option:
Complete as many rounds as possible in 30 minutes of:
Run 400 meters
10 deadlifts
Run 400 meters
30 sit-ups
♀ 95 lb ♂ 135 lb
Comments on Workout Tips for 220513
https://www.crossfit.com/220513 Had to change it in the middle of the workout, pollution hits hard at 8pm, f*k you fractories, f*k you Monterrey
First round as prescribed for rx
From 2 to almost 4
Changed 800m for 60 sumodeadlift highpull with empty bar
Completed round 3 + 60sdhp, 10 deadlift, 50 abmat situps and 31sdhp.
Male 24y175cm84kg
M/26/5'8"/170lb
CrossFit AFK
4+500meters - Rx (Originally did this on 5/23/22. Had to mix up the programming a little to work around my smashed finger. Deadlifts and sit-ups were unbroken. The run that was after the deadlifts were the time sucker.)
3 rounds + run + deadlift + 300m
Ran 640m on Air Runner each round
M/29/6’1”/200lbs
Completed it as follows:
800 meter run
10 deadlifts at 175 lbs
800 meter run
50 butterfly sit ups with abmat
Completed
2 full rounds + 800 meter run + 10 deadlifts + 800 meter run + 4 sit ups
Modified
--
AMRAP in 45 minutes of:
Run 800 meters
25 DB deadlifts @ 2x 15 kg DB
Run 800 meters
50 abmat unanchored sit-ups
3 rounds + 800m + 15 deadlifts
--
Peace.
Rx’d: 3 rds + 800m + 10 DL + 360
M/ 38.98 y / 169lb / 68”
Scaled DL to 235#. Sit-ups were butterfly AbMat.
3 rds + 800m + 10 DL + 220m
Finished the rest of round 4 as part of cool down, but didn't check the time.
scaled deadlifts to 215lbs
4 rounds + 450 meter run
Workout Tips for 220513
8