Workout Tips for 220501

1
ByCrossFit April 30, 2022
Found in:220501,Essentials

Workout of the Day for 220501:

Hang power snatch 3-3-3-3-3 reps

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Compare to 180325.

Scaling:
The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.

Comments on Workout Tips for 220501

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Tami Atwell
May 1st, 2022 at 1:32 pm
Commented on: Workout Tips for 220501
3-3-3-3-3 hang power snatch 35 pound
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