Workout Tips for 220326

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CrossFit

Workout of the Day for 220326:

Shoulder press 10-10-10-10-10 reps

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Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Comments on Workout Tips for 220326

4 Comments

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lewis wakefield
April 1st, 2022 at 6:02 pm
Commented on: Workout Tips for 220326
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Nigel Swadel
March 29th, 2022 at 4:34 am
Commented on: Workout Tips for 220326
30-32.5-35-35-37.5kg. Both the YouTube videos helps as I’m part of the TSC 😂 Focused on keeping the rib cage down
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Sylvia Berrios
March 28th, 2022 at 4:11 am
Commented on: Workout Tips for 220326
18-18-18-18-18 looking for controlled movement and not rushing through it all! I wanted to make sure my elbows were up, chest up, abdominal muscles tucked, and bar path was smooth on the way up and down. Used a total body weighted workout bar 18lbs! #fiftyfouryearsyoung #stilllovingcrossfit
(edited)
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Sarah Dallos
March 27th, 2022 at 3:09 am
Commented on: Workout Tips for 220326
35-55-65-70-75
nice and controlled bar path and kept my elbows up, chest up
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