Richard Smith, former editor of the BMJ, discusses how medical journals negotiate conflicting values and lists which values he thinks all journals should hold in the highest regard.
Read MoreWhat Are and What Should Be the Values of Medical Journals?Practice SLIPS for 20 minutes
Shoulder press 10-10-10-10-10 reps
If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments.