Workout of the Day for 220324:
Complete as many rounds as possible in 7 minutes of:
10 squat cleans
20 sit-ups
♀ 65 lb ♂ 95 lb
Post rounds completed to comments.
Compare to 100506.
Scaling:
This couplet is light and short. Choose a weight for the squat clean that allows you to complete the reps in 1-2 sets each round.
Beginner Option:
Complete as many rounds as possible in 7 minutes of:
10 squat cleans
20 sit-ups
♀ 22 lb ♂ 35 lb
Comments on Workout Tips for 220324
Good news I came across NEW HORIZON CREDIT 1 , I used to have a lot of sleepless nights due to my low (FICO) credit score that was below expectations ,can’t access loans and mortgage for the new house I was about buying for me and my lovely wife . New horizon credit1 has been able to bring up my credit score tremendously by monitoring my credit between the three credit bureaus and resolving issues with providers. They are always available when I call. They take their time to discuss progress on my case and keep me updated. After about four working days of contacting them I was shocked to discover my credit score went from 650 -780 . Now I just got approved for a mortgage ! .
I highly recommend NEWHORIZONCREDIT1ATGMAILdotCOM ,
because their representatives are helpful ,hardworking and they also do what they say , fix your credit !
M/29/185/5’9”
Weight on Squat Cleans #75 until last 2 rounds
Score: 4+8
Complete as many rounds as possible in 7 minutes of:
10 squat cleans
20 sit-ups
5 rds + 3 @ 45 lbs
5+1 RX
Workout Tips for 220324
4