Workout Tips for 211225

ByCrossFit December 24, 2021

Workout of the Day for 211225:

12 rounds for time, starting with 1 and adding an exercise each round of:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistols

Perform the workout like the “12 Days of Christmas” song. In Round 1 perform 1 wall walk. In Round 2 perform 2 candlesticks and then one wall walk. In Round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.

Post time to comments.
Compare to 201225.


Scaling:
Modify the movements in order to work consistently through each round. Have fun!

Beginner Option:
Complete as much as possible in 15 min.

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