Workout of the Day for 211118:
Jerry
For time:
Run 1 mile
Row 2,000 meters
Run 1 mile
Post time to comments.
Compare to 200702.
Scaling:
This workout should feel similar to a 5K run or row effort, and fall into a similar time domain. Intermediate athletes can do this workout as prescribed.
Beginner Option:
For time:
Run 800 meters
Row 1,000 meters
Run 800 meters
Comments on Workout Tips for 211118
2 Comments
Rx
25:55
Mile 1: 7:30 treadmill@ 8mph & 1%
Row: 10:00 including transitions. *update looks like the rower is in imperial units so I may have done 3200m which would be ~6:15 to 2k??? Who knows
Mile 2: 8:25 treadmill@ ~7mph & 1%
M/30s/225lbs
Scaled to 1200m, 1500m, 1200m
19:14’
I thought I wasn't going to succeed in reaching 25min~ so I decreased the distances… next time, I’ll go for rx on this one