CrossFit | Workout Tips for 211118

Workout Tips for 211118

ByCrossFit November 17, 2021

Workout of the Day for 211118:

For time:

Run 1 mile
Row 2,000 meters
Run 1 mile

Post time to comments.
Compare to 200702.

This workout should feel similar to a 5K run or row effort, and fall into a similar time domain. Intermediate athletes can do this workout as prescribed.

Beginner Option:
For time:
Run 800 meters
Row 1,000 meters
Run 800 meters

Comments on Workout Tips for 211118


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Sam K
November 18th, 2021 at 10:31 pm
Commented on: Workout Tips for 211118



Mile 1: 7:30 treadmill@ 8mph & 1%

Row: 10:00 including transitions. *update looks like the rower is in imperial units so I may have done 3200m which would be ~6:15 to 2k??? Who knows

Mile 2: 8:25 treadmill@ ~7mph & 1%


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Timothee Dufrasne
November 18th, 2021 at 3:24 pm
Commented on: Workout Tips for 211118

Scaled to 1200m, 1500m, 1200m


I thought I wasn't going to succeed in reaching 25min~ so I decreased the distances… next time, I’ll go for rx on this one

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