CrossFit | Workout Tips for 211106

Workout Tips for 211106

ByCrossFit November 5, 2021

Workout of the Day for 211106:

Complete as many rounds in 12 minutes as you can of:
5 front squats
10 chest-to-bar pull-ups
20 double-unders

♀ 125 lb. ♂ 185 lb.

Post rounds completed to comments.
Compare to 100609.


Scaling:
Reduce the load on the front squat and modify the pull-up so that you can complete the earlier rounds unbroken.

Intermediate Option:
Complete as many rounds in 12 minutes as you can of:
5 front squats
7 chest-to-bar pull-ups
20 double-unders

♀ 105 lb. ♂ 165 lb.

Beginner Option:
Complete as many rounds in 12 minutes as you can of:
5 front squats
10 jumping pull-ups
20 single-unders

♀ 55 lb. ♂ 75 lb.

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