\n5 rounds for max reps of:
\n¾ bodyweight hang power snatches \nHandstand push-ups
\nRest as needed between rounds.
\nPost reps of each to comments. \nCompare to 210126 .
\n \nScaling: \nFor each movement, pick modifications that allow you to complete at least 10 reps. Reduce the weight on the snatches so that it is still heavy for you but light enough that you can cycle the reps. Newer athletes should treat today as an opportunity to practice two difficult movements.
\nIntermediate Option: \n5 rounds for max reps of: \n2/3 bodyweight hang power snatches \nHandstand push-ups
\nRest as needed between rounds.
\nBeginner Option: \n5 rounds, not for time of: \n10 hang power snatches \n10 push-ups
\n♀ 45 lb. ♂ 65 lb.
\n","floatPosition":"floatRight","floatWidth":"floatWidthHalf"}}]},"header":{"brandBarLabelText":"Brand menu","datePicker":{"buttonLabelText":"toggle date picker","monthText":"Month","navLabelText":"workout date picker","showNextMonthLabelText":"Next month","showPreviousMonthLabelText":"Previous month","titleText":"Find A Workout","todayButtonText":"Go to Today","yearText":"Year"},"desktopLogoWidth":"200","findABoxLink":{"url":"/find-a-box","text":"Find a Box"},"headerLabelText":"Site navigation","logoLabelText":"Go to home page","logoURI":"https://www.crossfit.com/wp-content/uploads/2018/12/29104438/crossfit-logo.svg","mainMenuLabelText":"Main menu","menuText":"Menu","search":{"submitButtonText":"Go","searchResultsLabelText":"Get search results","searchTitleText":"Search "}},"footer":{"copyrightText":"© 2022 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.","emailOfTheDay":{"descriptionText":"Subscribe to the Email of the Day","emailLabelText":"Email address","emailMeButtonText":"Subscribe","emailPlaceholderText":"your@email.com","invalidEmailText":"Please enter a valid email address.","submitErrorText":"An error occurred. Please try again later.","successText":"Thanks for signing up. Your first email is on its way!"},"findAGym":{"descriptionText":"Start your fitness journey today and get healthy.","headerText":"Find a gym today!","link":{"text":"Find a gym near you","url":"https://map.crossfit.com"}},"image":{"src":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","1536x1536Height":483,"1536x1536Width":1536,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","2048x2048Height":528,"2048x2048Width":1680,"hero":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","heroHeight":503,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","heroLargeHeight":528,"heroLargeWidth":1680,"large":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-1024x322.jpg","largeHeight":322,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-768x241.jpg","mediumHeight":241,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-768x241.jpg","mediumLargeHeight":241,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-300x94.jpg","smallHeight":94,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"legalLabelText":"Legal Links"},"menus":{"needsFetched":false,"header":{"desktopLinks":[{"id":1584,"parent":"0","target":"_self","text":"What is CrossFit","url":"/what-is-crossfit/"},{"id":1585,"parent":"0","target":"_self","text":"Workouts","url":"/workout/"},{"id":1586,"parent":"0","target":"_self","text":"Movements","url":"/essentials/movements/"},{"id":46940,"parent":"0","target":"_self","text":"Fundraisers","url":"/hope-2022"},{"id":1587,"parent":"0","target":"_self","text":"Media","url":"/media"}],"mobileLinks":[{"text":"Affiliate","links":[{"text":"About Affiliation","url":"/affiliate","below":[{"id":57163,"parent":"16860","target":"_self","text":"Programming","url":"/programming"},{"id":59229,"parent":"16860","target":"_self","text":"Partner Network","url":"/affiliate/partner-network"},{"id":57606,"parent":"16860","target":"_self","text":"Playbook","url":"/affiliate/playbook"},{"id":57160,"parent":"16860","target":"_self","text":"Roundtables","url":"/affiliate/roundtables"}]},{"text":"Find a Gym","url":"https://map.crossfit.com/"},{"text":"Report IP Theft","url":"/iptheft"},{"text":"Affiliate Portal","url":"https://affiliate.crossfit.com/affiliate-portal/affiliateprofile"},{"text":"Apply Now","url":"https://affiliate.crossfit.com/cf/login?flow=loginVerify&returnTo=%2Faffiliate-application%2Fapply&refererFrom=https%3A%2F%2Faffiliate.crossfit.com%2Fhow-to-affiliate&_ga=2.205233680.161372587.1643121174-1653578627.1643121174"}]},{"text":"Education","links":[{"text":"Courses Near You","url":"/courses-near-you"},{"text":"Certificate Courses","url":"/certificate-courses","below":[{"id":36300,"parent":"11161","target":"_self","text":"Level 1","url":"/certificate-courses/level-1"},{"id":37010,"parent":"11161","target":"_self","text":"Online Level 1","url":"/certificate-courses/online-level-1"},{"id":36301,"parent":"11161","target":"_self","text":"Level 2","url":"/certificate-courses/level-2"},{"id":36302,"parent":"11161","target":"_self","text":"Online Kids","url":"/certificate-courses/online-kids"}]},{"text":"Certifications","url":"/certifications","below":[{"id":36303,"parent":"11162","target":"_self","text":"CCFT | Level 3","url":"http://certifications.crossfit.com/ccft/"},{"id":36304,"parent":"11162","target":"_self","text":"CCFC | Level 4","url":"http://certifications.crossfit.com/ccfc/"}]},{"text":"Specialty Courses","url":"/specialty-courses"},{"text":"Online Courses","url":"http://oc.crossfit.com"},{"text":"Preferred Courses","url":"/preferred-courses"},{"text":"Host a Course","url":"/affiliate-host-seminar-inquiry"}]},{"text":"CME","links":[{"text":"About CrossFit Health Education","url":"https://www.crossfithealth.com/"}]},{"text":"Games","links":[{"text":"Leaderboards","url":"https://games.crossfit.com/leaderboard/games/2021"},{"text":"Events","url":"https://games.crossfit.com/workouts/games/2021"},{"text":"Media","url":"https://games.crossfit.com/overview/games/2021"}]},{"text":"Browse","links":[{"id":1584,"parent":"0","target":"_self","text":"What is CrossFit","url":"/what-is-crossfit/"},{"id":1585,"parent":"0","target":"_self","text":"Workouts","url":"/workout/"},{"id":1586,"parent":"0","target":"_self","text":"Movements","url":"/essentials/movements/"},{"id":46940,"parent":"0","target":"_self","text":"Fundraisers","url":"/hope-2022"},{"id":1587,"parent":"0","target":"_self","text":"Media","url":"/media"}]}],"brandLinks":[{"below":[{"below":[{"id":57163,"parent":"16860","target":"_self","text":"Programming","url":"/programming"},{"id":59229,"parent":"16860","target":"_self","text":"Partner Network","url":"/affiliate/partner-network"},{"id":57606,"parent":"16860","target":"_self","text":"Playbook","url":"/affiliate/playbook"},{"id":57160,"parent":"16860","target":"_self","text":"Roundtables","url":"/affiliate/roundtables"}],"id":16860,"parent":"9562","target":"_self","text":"About Affiliation","url":"/affiliate"},{"id":11158,"parent":"9562","target":"_self","text":"Find a Gym","url":"https://map.crossfit.com/"},{"id":45905,"parent":"9562","target":"_self","text":"Report IP Theft","url":"/iptheft"},{"id":47494,"parent":"9562","target":"_self","text":"Affiliate Portal","url":"https://affiliate.crossfit.com/affiliate-portal/affiliateprofile"},{"id":63305,"parent":"9562","target":"_self","text":"Apply Now","url":"https://affiliate.crossfit.com/cf/login?flow=loginVerify&returnTo=%2Faffiliate-application%2Fapply&refererFrom=https%3A%2F%2Faffiliate.crossfit.com%2Fhow-to-affiliate&_ga=2.205233680.161372587.1643121174-1653578627.1643121174"}],"id":9562,"parent":"0","target":"_self","text":"Affiliate","url":"#"},{"below":[{"id":15711,"parent":"522","target":"_self","text":"Courses Near You","url":"/courses-near-you"},{"below":[{"id":36300,"parent":"11161","target":"_self","text":"Level 1","url":"/certificate-courses/level-1"},{"id":37010,"parent":"11161","target":"_self","text":"Online Level 1","url":"/certificate-courses/online-level-1"},{"id":36301,"parent":"11161","target":"_self","text":"Level 2","url":"/certificate-courses/level-2"},{"id":36302,"parent":"11161","target":"_self","text":"Online Kids","url":"/certificate-courses/online-kids"}],"id":11161,"parent":"522","target":"_self","text":"Certificate Courses","url":"/certificate-courses"},{"below":[{"id":36303,"parent":"11162","target":"_self","text":"CCFT | Level 3","url":"http://certifications.crossfit.com/ccft/"},{"id":36304,"parent":"11162","target":"_self","text":"CCFC | Level 4","url":"http://certifications.crossfit.com/ccfc/"}],"id":11162,"parent":"522","target":"_self","text":"Certifications","url":"/certifications"},{"id":67007,"parent":"522","target":"_self","text":"Specialty Courses","url":"/specialty-courses"},{"id":11165,"parent":"522","target":"_self","text":"Online Courses","url":"http://oc.crossfit.com"},{"id":19169,"parent":"522","target":"_self","text":"Preferred Courses","url":"/preferred-courses"},{"id":42459,"parent":"522","target":"_self","text":"Host a Course","url":"/affiliate-host-seminar-inquiry"}],"id":522,"parent":"0","target":"_self","text":"Education","url":"#"},{"below":[{"id":39584,"parent":"39583","target":"_self","text":"About CrossFit Health Education","url":"https://www.crossfithealth.com/"}],"id":39583,"parent":"0","target":"_self","text":"CME","url":"#"},{"below":[{"id":45858,"parent":"45857","target":"_self","text":"Leaderboards","url":"https://games.crossfit.com/leaderboard/games/2021"},{"id":45859,"parent":"45857","target":"_self","text":"Events","url":"https://games.crossfit.com/workouts/games/2021"},{"id":45860,"parent":"45857","target":"_self","text":"Media","url":"https://games.crossfit.com/overview/games/2021"}],"id":45857,"parent":"0","target":"_self","text":"Games","url":"#"}]},"footer":{"mainLinks":[{"below":[{"id":9764,"parent":"511","target":"_self","text":"What Is CrossFit?","url":"/what-is-crossfit"},{"id":9765,"parent":"511","target":"_self","text":"Get Started","url":"/get-started"},{"id":45861,"parent":"511","target":"_self","text":"Workouts","url":"/workout/"},{"id":45862,"parent":"511","target":"_self","text":"Movements","url":"/essentials/movements"},{"id":1741,"parent":"511","target":"_self","text":"FAQ","url":"/faq"},{"id":45103,"parent":"511","target":"_self","text":"Careers","url":"/careers/"}],"id":511,"target":"_self","text":"About CrossFit","url":"#"},{"below":[{"id":45864,"parent":"45863","target":"_self","text":"Courses Near You","url":"/courses-near-you/"},{"id":45865,"parent":"45863","target":"_self","text":"Certificate Courses","url":"/certificate-courses/"},{"id":45866,"parent":"45863","target":"_self","text":"Certifications","url":"/certifications/"},{"id":45868,"parent":"45863","target":"_self","text":"Online Courses","url":"http://oc.crossfit.com"},{"id":45869,"parent":"45863","target":"_self","text":"Preferred Provider Courses","url":"/preferred-courses"}],"id":45863,"target":"_self","text":"Education","url":"#"},{"below":[{"id":45870,"parent":"45871","target":"_self","text":"About Affiliation","url":"/affiliate"},{"id":45873,"parent":"45871","target":"_self","text":"How to Affiliate","url":"/affiliate/how-to"},{"id":45874,"parent":"45871","target":"_self","text":"Affiliation Requirements","url":"/affiliate/requirements"},{"id":45884,"parent":"45871","target":"_self","text":"Field Leaders","url":"/affiliate/field-leaders"}],"id":45871,"target":"_self","text":"Affiliates","url":"#"},{"below":[{"id":16638,"parent":"45875","target":"_self","text":"Find a Trainer","url":"https://trainerdirectory.crossfit.com/"},{"id":45876,"parent":"45875","target":"_self","text":"Scholarship Program","url":"/scholarship-program-inquiry"},{"id":45877,"parent":"45875","target":"_self","text":"Foundation","url":"/foundation"},{"id":46941,"parent":"45875","target":"_self","text":"Inclusion","url":"/dei"},{"id":45878,"parent":"45875","target":"_self","text":"Local News","url":"/news"}],"id":45875,"target":"_self","text":"Community","url":"#"},{"below":[{"id":45881,"parent":"45879","target":"_self","text":"About the Open","url":"https://games.crossfit.com/video/2022-nobull-crossfit-open-here/open"},{"id":45880,"parent":"45879","target":"_self","text":"Leaderboard","url":"https://games.crossfit.com/leaderboard/open/2022?view=0&division=2®ion=0&scaled=0"},{"id":45882,"parent":"45879","target":"_self","text":"Read Articles","url":"https://games.crossfit.com/articles/open"},{"id":56034,"parent":"45879","target":"_self","text":"Shop","url":"https://www.crossfit.com/shop/"}],"id":45879,"target":"_self","text":"2022 CrossFit Open","url":"#"}],"brandLinks":[],"socialLinks":[{"id":66715,"parent":"0","target":"_self","text":"facebook","url":"https://www.facebook.com/crossfit"},{"id":66716,"parent":"0","target":"_self","text":"twitter","url":"https://twitter.com/CrossFit"},{"id":66717,"parent":"0","target":"_self","text":"instagram","url":"https://www.instagram.com/crossfit/"},{"id":66718,"parent":"0","target":"_self","text":"youtube","url":"https://www.youtube.com/channel/UCtcQ6TPwXAYgZ1Mcl3M1vng"}],"contactLinks":[{"id":531,"target":"_self","text":"Careers","url":"https://www.crossfit.com/jobs"},{"id":532,"target":"_self","text":"Contact Us","url":"https://www.crossfit.com/contact-us"}],"legalLinks":[{"id":533,"target":"_self","text":"Terms & Conditions","url":"/terms-and-conditions"},{"id":534,"target":"_self","text":"Privacy Policy","url":"/privacy-policy"},{"id":10717,"target":"_self","text":"Cookie Policy","url":"/cookie-policy"},{"id":57312,"target":"_self","text":"Disclaimer","url":"/disclaimer"},{"id":44501,"target":"_self","text":"Do Not Sell My Info","url":"https://privacy.crossfit.com/consumer/donotsell"},{"id":10883,"target":"_self","text":"Contact Us","url":"/contact-us"},{"id":45883,"target":"_self","text":"Report IP Theft","url":"/iptheft"}]}},"user":{}}CrossFit | Workout Tips for 211007 Affiliate Education CME Games Workout of the Day for 211007:
Lane
5 rounds for max reps of:
¾ bodyweight hang power snatches
Handstand push-ups
Rest as needed between rounds.
Post reps of each to comments.
Compare to 210126 .
Scaling:
For each movement, pick modifications that allow you to complete at least 10 reps. Reduce the weight on the snatches so that it is still heavy for you but light enough that you can cycle the reps. Newer athletes should treat today as an opportunity to practice two difficult movements.
Intermediate Option:
5 rounds for max reps of:
2/3 bodyweight hang power snatches
Handstand push-ups
Rest as needed between rounds.
Beginner Option:
5 rounds, not for time of:
10 hang power snatches
10 push-ups
♀ 45 lb. ♂ 65 lb.
Comments on Workout Tips for 211007
Workout Tips for 211007
1