From the archive: Chris Spealler offers tips for the handstand push-up.

Registration is now open for the CrossFit Lift Move Work, a virtual competition from Oct. 21-25. Athletes will start with 4 minutes to establish a 1-rep-max clean. The next 4-minute segment will test max reps of bar muscle-ups, pull-up, or ring rows, depending on Track level. Details of the 3rd and final component are yet to be announced.