CrossFit | Workout Tips for 211007

Workout Tips for 211007

1
ByCrossFit October 6, 2021

Workout of the Day for 211007:

Lane
5 rounds for max reps of:

¾ bodyweight hang power snatches
Handstand push-ups

Rest as needed between rounds.

Post reps of each to comments.
Compare to 210126.


Scaling:
For each movement, pick modifications that allow you to complete at least 10 reps. Reduce the weight on the snatches so that it is still heavy for you but light enough that you can cycle the reps. Newer athletes should treat today as an opportunity to practice two difficult movements.

Intermediate Option:
5 rounds for max reps of:
2/3 bodyweight hang power snatches
Handstand push-ups

Rest as needed between rounds.

Beginner Option:
5 rounds, not for time of:
10 hang power snatches
10 push-ups

♀ 45 lb. ♂ 65 lb.

Comments on Workout Tips for 211007

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Dana Soprano
October 7th, 2021 at 1:11 pm
Commented on: Workout Tips for 211007

Lynne’s big brother?!

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