CrossFit | Workout Tips for 210927

Workout Tips for 210927

2
ByCrossFit September 26, 2021

Workout of the Day for 210927:

50-30-20 reps for time of:

Thrusters
Pull-ups

♀ 45 lb. ♂ 65 lb.

Post time to comments.
Compare to 061207.


Scaling:
Another classic combo of thrusters and pull-ups. Today’s variation is light weight and high rep. Choose a weight on the thruster that is lighter than what you’ve done for Fran.

Intermediate Option:
50-30-20 reps for time of:
Thrusters
Pull-ups

♀ 35 lb. ♂ 55 lb.

Beginner Option:
25-15-10 reps for time of:
Thrusters
Assisted pull-ups

♀ 15 lb. ♂ 22 lb.

Comments on Workout Tips for 210927

2 Comments

Comment thread URL copied!
Back to 210927
Ryno Verster
September 27th, 2021 at 4:07 am
Commented on: Workout Tips for 210927

Great presentation Oakley❤️

Comment URL copied!
Ryno Verster
September 27th, 2021 at 4:06 am
Commented on: Workout Tips for 210927


(edited)
Comment URL copied!