Workout Tips for 210822

Workout of the Day for 210822:

5 rounds for time of:
50-ft. dumbbell front-rack lunge
25 pull-ups

♀ 35-lb. DBs ♂ 50-lb. DBs

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Scaling:
This couplet will tax your grip. Choose dumbbell loading and a pull-up modification that allow you to keep moving, even with shorts working sets followed by a quick rest. New athletes should reduce the overall volume.

Intermediate Option:
5 rounds for time of:
50-ft. dumbbell front-rack lunge
20 pull-ups

♀ 25-lb. DBs ♂ 35-lb. DBs

Beginner Option:
3 rounds for time of:
50-ft. dumbbell front-rack lunge
15 assisted pull-ups

♀ 10-lb. DBs ♂ 15-lb. DBs