DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

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The Dumbbell Front-Rack Lunge

"[The dumbbell lunge] serves a couple purposes. First, it is rare that an athlete comes to me with a perfect balance of bilateral strength. Lunges address that difference with a functional, gait-oriented movement. Second, the lunge involves the kind of single-leg support, bilateral transfer of force, and trunk stabilization that are required for most sport, so it has broad carryover." (CrossFit Journal, 2006).

Watch The Dumbbell Front-Rack Lunge