CrossFit | Workout Tips for 210818

Workout Tips for 210818

ByCrossFit August 17, 2021

Workout of the Day for 210818:

Split jerk 5-5-3-3-3-1-1-1-1 reps

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All athletes can attempt the split-jerk sets. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements.

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