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March 08, 2020

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Workout of the Day

Practice SLIPS for 20 minutes

Split jerk 5-5-3-3-3-1-1-1-1 reps

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Mechanics, Consistency, Intensity: Part 3

This 2020 mouse study indicates a diet rich in soybean oil, compared to a diet containing a similar amount of saturated fat, leads to changes in the expression of genes associated with inflammation, neuroendocrine function, and neurological signaling. These shifts suggest mechanisms by which soybean oil may have contributed to the rise in obesity and diabetes, given the dramatic increase in the oil’s consumption in the 20th century.

Read MoreDysregulation of Hypothalamic Gene Expression and the Oxytocinergic System by Soybean Oil Diets in Male Mice

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