Workout Tips for 210628

1
ByCrossFit June 27, 2021

Workout of the Day for 210628:

Complete as much as possible in 12 minutes of:
1 weighted muscle-up
5 medicine-ball cleans
2 weighted muscle-ups
10 medicine-ball cleans
3 weighted muscle-ups
15 medicine-ball cleans
4 weighted muscle-ups
20 medicine-ball cleans

Etc., adding 1 muscle-up and 5 med-ball cleans each round. Use a 14/20-lb. ball for both exercises.

Post reps completed to comments.
Compare to 170726.


Scaling:
This couplet starts out quick in the earlier rounds, and tests muscle stamina as the reps increase. Pick a muscle-up modification that works both a pull and a push.

Intermediate Option:
Complete as much as possible in 12 minutes of:
muscle-up
5 medicine-ball cleans
muscle-ups
10 medicine-ball cleans
muscle-ups
15 medicine-ball cleans
muscle-ups
20 medicine-ball cleans

Etc., adding 1 muscle-up and 5 med-ball cleans each round.

♀ 14-lb. ball ♂ 20-lb. ball

Beginner Option:
Complete as much as possible in 12 minutes of:
jumping pull-up + 1 assisted push-ups
5 medicine-ball cleans
jumping pull-up + 2 assisted push-ups
10 medicine-ball cleans
jumping pull-up + 3 assisted push-ups
15 medicine-ball cleans
jumping pull-up + 4 assisted push-ups
20 medicine-ball cleans

♀ 6-lb. ball ♂ 10-lb. ball

Comments on Workout Tips for 210628

1 Comments

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Tassio De Souza
September 12th, 2021 at 5:57 pm
Commented on: Workout Tips for 210628

Int. option


5 Rounds + 3 Bar Muscle-ups.


MedBall = 10 kg

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