workout of the day

Wednesday 170726


Complete as much as possible in 12 minutes of:
1 weighted muscle-up
5 medicine-ball cleans
2 weighted muscle-ups
10 medicine-ball cleans
3 weighted muscle-ups
15 medicine-ball cleans
4 weighted muscle-ups
20 medicine-ball cleans

Etc., adding one muscle-up and 5 med-ball cleans each round.

Use a 20-lb. ball for both exercises.

Post reps completed to comments.

Related content:
CrossFit WOD 170726 With Rob Lawson
The Medicine-Ball Clean

Cynthia Wright of CrossFit Bell