workout of the day

Thursday 170727


5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 60-lb. dumbbells for the farmers carry and push jerks.

Post time to comments.

Related content:
CrossFit WOD 170727 With Rob Lawson
The Dumbbell Push Jerk

Tim Paulson of CrossFit Pallas