5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks
Use 60-lb. dumbbells for the farmers carry and push jerks.
Post time to comments.
• CrossFit WOD 170727 With Rob Lawson
• The Dumbbell Push Jerk
Tim Paulson of CrossFit Pallas
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