workout of the day

Thursday 170727

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5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 60-lb. dumbbells for the farmers carry and push jerks.

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Related content:
CrossFit WOD 170727 With Rob Lawson
The Dumbbell Push Jerk

Tim Paulson of CrossFit Pallas