ByMay 27, 2021
Workout of the Day for 210528:
5 rounds for time of:
Row 500 meters
7 thrusters
♀ 95 lb. ♂ 135 lb.
Post time to comments.
Compare to 101202.
Scaling:
Choose a thruster weight that is challenging but allows you to complete the earlier rounds unbroken. Newer athletes may choose to decrease the total volume by shortening the row or reducing rounds.
Intermediate Option:
5 rounds for time of:
Row 500 meters
7 thrusters
♀ 85 lb. ♂ 115 lb.
Beginner Option:
3 rounds for time of:
Row 500 meters
7 thrusters
♀ 45 lb. ♂ 65 lb.
Comments on Workout Tips for 210528
May 28th, 2021 at 5:24 pm
Commented on: Workout Tips for 210528
13’50” RX
May 28th, 2021 at 3:30 pm
Commented on: Workout Tips for 210528
5RFT
500M Row
7 Thrusters @ 95#
16:33 time
Workout Tips for 210528
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