Workout of the Day for 210511:
For max reps of each:
5 min. of double-unders
5 min. of clean and jerks
3 min. of double-unders
3 min. of clean and jerks
1 min. of double-unders
1 min. of clean and jerks
♀ 65 lb. ♂ 95 lb.
Post reps to comments.
Compare to 071202.
Scaling:
Many athletes will be able to complete this as prescribed, as the built-in time caps make this a good practice opportunity for those new to either of these exercises. This workout will be a very high volume for advanced athletes.
Beginner Option:
For max reps of each:
5 min. of double-under practice
5 min. of clean and jerks
3 min. of double-under practice
3 min. of clean and jerks
1 min. of double-under practice
1 min. of clean and jerks
♀ 35 lb. ♂ 45 lb.
Comments on Workout Tips for 210511
As RX
545 double unders
60 clean and jerks
¡Grande Carlos!
Muy duro pero lo hemos disfrutado a lo grande
Rx
127 doubles (I'm horrible at them)
87 clean & jerks
M/30s/222lbs
Workout Tips for 210511
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