workout of the day

Sunday 071202

..

5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk

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Compare to 040425.

CrossFit-Buddy Lee Jump Rope Certification, February 9, 2008 - CrossFit San Diego

CrossFit Journal December 2007

Workout Image for 20071202

The Basic Bounce, Buddy Lee - video [wmv] [mov]