Workout of the day for 210430:
3 rounds for time of:
3 min. in a handstand hold. Complete in as few sets as possible (AFSAP).
After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.
Post time to comments.
Compare to 200304.
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Scaling:
Reduce the interval duration and modify to a challenging static hold.
Intermediate Option:
3 rounds for time of:
2 min. in a handstand hold. Complete in as few sets as possible (AFSAP).
After each round, perform 5 burpees for each handstand set.
Beginner Option:
3 rounds for time of:
2 min. of plank hold. Complete in as few sets as possible (AFSAP).
After each round, perform 3 burpees for each plank set.
Comments on Workout Tips for 210430
Simple and painful training!
Obrigado!
Que legal , obrigado Ricardo
Boa surpresa, ter as dicas em português 👍 Obrigado!
Pregnancy Scaling
3 rounds for time of:
2 min. of plank hold or Mountain Climbers hold (hands on a box if needed)
Complete in as few sets as possible
After each round, perform 3 Up&Down ( hands on box if needed) for each plank set
Great tips video. I agree this wod will make me happy by the end
Workout Tips for 210430
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