CrossFit | Workout Tips for 210430

Workout Tips for 210430

5
ByCrossFit April 29, 2021

Workout of the day for 210430:

3 rounds for time of:

3 min. in a handstand hold. Complete in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.

Post time to comments.
Compare to 200304.
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Scaling:
Reduce the interval duration and modify to a challenging static hold. 

Intermediate Option:
3 rounds for time of:

2 min. in a handstand hold. Complete in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set.

Beginner Option:
3 rounds for time of:

2 min. of plank hold. Complete in as few sets as possible (AFSAP).

After each round, perform 3 burpees for each plank set.

Comments on Workout Tips for 210430

5 Comments

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Marcelo Carvalho
April 30th, 2021 at 4:38 pm
Commented on: Workout Tips for 210430

Simple and painful training!

Obrigado!

(edited)
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William Laerte
April 30th, 2021 at 9:53 am
Commented on: Workout Tips for 210430

Que legal , obrigado Ricardo

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Antonio Alves
April 30th, 2021 at 6:17 am
Commented on: Workout Tips for 210430

Boa surpresa, ter as dicas em português 👍 Obrigado!

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Cassandre Vigouroux
April 30th, 2021 at 5:21 am
Commented on: Workout Tips for 210430

Pregnancy Scaling


3 rounds for time of:

2 min. of plank hold or Mountain Climbers hold (hands on a box if needed)


Complete in as few sets as possible


After each round, perform 3 Up&Down ( hands on box if needed) for each plank set

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Keith Whelpdale
April 30th, 2021 at 3:39 am
Commented on: Workout Tips for 210430

Great tips video. I agree this wod will make me happy by the end

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