Workout Tips for 210309

1
ByCrossFit March 8, 2021
Found in:210309,Essentials,Coaching

Workout of the Day for 210309:

7 rounds for time of:
15 GHD sit-ups
15 back extensions
10 thrusters
10 clean & jerks

♀ 95 lb. ♂ 135 lb.

Compare to 140119.
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Thomas Neilson
March 9th, 2021 at 3:51 pm
Commented on: Workout Tips for 210309
7 rounds of 
15 med ball (20#) abmat sit ups 
15 banded good mornings
10 thrusters 75#
10 clean and jerks 95#
33:06
I injured my right wrist and while a little heavier could be done it would have been painful. Growing old blows. 
M 53 5’ 10” 190#
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