Workout of the Day for 210309:
7 rounds for time of:
15 GHD sit-ups
15 back extensions
10 thrusters
10 clean & jerks
♀ 95 lb. ♂ 135 lb.
Compare to 140119.
Post time to comments.
7 rounds for time of:
15 GHD sit-ups
15 back extensions
10 thrusters
10 clean & jerks
♀ 95 lb. ♂ 135 lb.
Compare to 140119.
Post time to comments.
Comments on Workout Tips for 210309
1 Comments
7 rounds of
15 med ball (20#) abmat sit ups
15 banded good mornings
10 thrusters 75#
10 clean and jerks 95#
33:06
I injured my right wrist and while a little heavier could be done it would have been painful. Growing old blows.
M 53 5’ 10” 190#