\nRun 800 meters \n30 pull-ups \n40 push-ups \n50 squats
\nPost time to comments. \nCompare to 050228 .
\n \nScaling: \nThis longer workout contains large sets of each exercise. Reduce the number of reps so each round can be completed in less than 10 minutes. While breaks will be needed to get through each set, scale down to avoid total failure and encourage consistent movement.
\nIntermediate Option: \n3 rounds for time of: \nRun 800 meters \n20 pull-ups \n30 push-ups \n40 squats
\nBeginner Option: \n3 rounds for time of: \nRun 400 meters \n15 ring rows \n20 assisted push-ups \n25 squats
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3 rounds for time of:
Run 800 meters
30 pull-ups
40 push-ups
50 squats
Post time to comments.
Compare to 050228 .
Scaling:
This longer workout contains large sets of each exercise. Reduce the number of reps so each round can be completed in less than 10 minutes. While breaks will be needed to get through each set, scale down to avoid total failure and encourage consistent movement.
Intermediate Option:
3 rounds for time of:
Run 800 meters
20 pull-ups
30 push-ups
40 squats
Beginner Option:
3 rounds for time of:
Run 400 meters
15 ring rows
20 assisted push-ups
25 squats
Comments on Workout Tips for 210201
Workout Tips for 210201
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