workout of the day
Monday 050228
Three rounds for time of:
Run 800 meters
30 Pull-ups
40 Push-ups
50 Squats
Post time to comments.
Burpees
From a stand, take a crouch sitting position; then a stoop falling position; back to a crouch sitting position and return to stand. These four successive movements constitute one burpee.
Naval Aviator record in 1944 - 40 in 30 sec.