workout of the day

Monday 050228

..

Three rounds for time of:
Run 800 meters
30 Pull-ups
40 Push-ups
50 Squats

Post time to comments.

Burpees
From a stand, take a crouch sitting position; then a stoop falling position; back to a crouch sitting position and return to stand. These four successive movements constitute one burpee.

Naval Aviator record in 1944 - 40 in 30 sec.