WOD Demo: Bike 10k

CrossFit Santa Cruz Central hits today’s workout:

Bike 10,000 meters

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Compare to 180621.

Scaling:
Experienced athletes should try for a PR in this benchmark distance bike. Newer athletes can reduce the distance. If you don’t have a bike or stationary bike, choose a different monostructural exercise and pick a distance that should take around 20 minutes to complete.

Beginner Option:
Bike 5,000 meters