workout of the day

Thursday 180621

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Bike 10,000 meters

Scroll for scaling options.
Post time to comments.


Related:
CrossFit WOD 180621 Tips With Rory McKernan


Scaling
Newer athletes can reduce the distance. If you don’t have a bike or stationary bike, choose a different monostructural exercise and pick a distance that should take around 20 minutes to complete.

Intermediate Option
Bike 7,500 meters

Beginner Option
Bike 5,000 meters

Nikki Candrilli and Joe Masone of CrossFit Island Park