workout of the day

Thursday 180621


Bike 10,000 meters

Scroll for scaling options.
Post time to comments.

CrossFit WOD 180621 Tips With Rory McKernan

Newer athletes can reduce the distance. If you don’t have a bike or stationary bike, choose a different monostructural exercise and pick a distance that should take around 20 minutes to complete.

Intermediate Option
Bike 7,500 meters

Beginner Option
Bike 5,000 meters

Workout Image for 20180621

Nikki Candrilli and Joe Masone of CrossFit Island Park