workout of the day

Wednesday 180620


Squat snatch 1-1-1-1-1-1-1 reps

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CrossFit WOD 180620 Tips With Rory McKernan
Josh Everett: Snatch vs. Power Snatch
Chad Vaughn, 285-lb. Snatch

Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy squat snatches, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option
Squat snatch 3-3-3-2-2-1-1-1 reps

CrossFit Urquijo, Bilbao, Spain