BySeptember 21, 2022
Jesse Burdick offers tips and strategies on today’s heavy day:
Back squat 5-5-5-5-5 reps
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\nBack squat 5-5-5-5-5 reps
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\nCompare to 211110.
Scaling:
\nExperienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
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\n","hideText":"Hide","status":"active","type":"alert_banner","userCanHide":"no"}},"user":{},"coachCertifications":{}}Jesse Burdick offers tips and strategies on today’s heavy day:
Back squat 5-5-5-5-5 reps
WOD Demo: Back Squat 5x5
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