Open a CrossFit Gym
Getting Started
What is CrossFit?
CrossFit Is the Cure
Find a Gym
Courses
About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Media
Games
Store
The Zercher Squat
By
CrossFit
Learn More About the Squat
To learn more about human movement and the CrossFit methodology, visit
CrossFit Training
.