ByOctober 19, 2019
The sumo deadlift shares many similarities with the conventional deadlift; both stress midline stabilization, posterior-chain engagement, and balance about the frontal plane. However, the wider stance and grip inside the knees facilitate a more upright pulling position and greater reliance on the quadriceps than the conventional deadlift.
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October 20th, 2019 at 9:41 pm
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The Sumo Deadlift
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