ByNovember 4, 2020
Michele Mootz (CF-L4) lists out the points of performance of the air squat, and how each point ties directly to the requirements of midline stabilization.
Squat POP:
- Neutral spine
- Weight in the heels
- Line of action
- Full ROM (range of motion)
- Knees tracking toes
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on The Squat: Points of Performance
April 27th, 2023 at 12:58 am
Commented on: The Squat: Points of Performance
There is nothing better when playing with your grandkids than be able to sit and stand from a little child’s stool/chair when you re 78 years old!
November 5th, 2020 at 12:41 pm
Commented on: The Squat: Points of Performance
Is this full video available on YouTube or some other platform?
November 5th, 2020 at 2:02 pm
It’s on CrossFit’s YouTube channel as well.
November 5th, 2020 at 3:05 am
Commented on: The Squat: Points of Performance
Squatting is so basic; yet, these five points of performance might be the five most important things you learn.
The Squat: Points of Performance
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