The Kipping Handstand Push-up

ByCrossFit March 4, 2021

Found in:210305,220726,220911,221018,221110,Essentials,Movements

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Bruce Jacobs

January 18th, 2023 at 4:03 pm

Commented on: The Kipping Handstand Push-up

After herniating my C7/T1 disk trying this, and hearing this is not uncommon, especially for masters, I suggest dropping it from competition. The risk isn't worth it. Do preses instead, or strict HSPU.

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