Our motivations may vary, but this all-inclusive competition unites hundreds of thousands of athletes around the world through fitness, camaraderie, and the goal to be better than we were yesterday. The Open kicks off next Thursday, March 11, at 5 p.m. PT, with the announcement of Workout 21.1. Whether it's your first Open or your 10th, the CrossFit community will be on one big leaderboard all together for three weeks of online competition.
Watch The CrossFit Open as MotivationWorkout 20.3/Workout 18.4
Diane
21-15-9 reps of:
Deadlifts
Handstand push-ups
♀ 155 lb. ♂ 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
♀ 205 lb. ♂ 315 lb.
Time cap: 9 min.
Post time or reps completed to comments.
See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.
Scaled:
21-15-9 reps of:
Deadlifts
Hand-release push-ups
♀ 95 lb. ♂ 135 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. bear crawl after each set
♀ 135 lb. ♂ 185 lb.
Time cap: 9 min.
Foundations:
21-15-9 reps of:
Broomstick deadlifts
Knee push-ups, to ground or elevated surface
Then,
21-15-9 reps of:
Empty bar deadlifts
25-ft. bear crawl after each set
Time cap: 9 min.
Equipment Free:
21-15-9 reps of:
Candlesticks, from back to standing
Handstand push-ups
Then,
21-15-9 reps of:
Candlesticks, from back to standing
50-ft. handstand walk after each set
Time cap: 9 min.