The Hang Clean and Push Jerk

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CrossFit

 

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Comments on The Hang Clean and Push Jerk

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david Christine
July 12th, 2020 at 11:08 pm
Commented on: The Hang Clean and Push Jerk
Rd 1:
50 lunges
7 ring dips
4, 100lb dead ball power clean

Rd2:
25 TRX hamstring curls
4, 100lb dead ball power clean

RD3:
25 sumo squats
7 ring dips
6, 100lb dead ball power clean
(edited)
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David Kearsey
July 12th, 2020 at 11:29 am
Commented on: The Hang Clean and Push Jerk
Maybe it’s a test to see if we are actually watching hahahah
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Samantha Doughty
July 12th, 2020 at 4:14 am
Commented on: The Hang Clean and Push Jerk
Video isn’t working?
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Suzi Dafnis
July 12th, 2020 at 10:42 am
Video doesn’t seem to be working
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