3 rounds for time of:
50 lunges
7 muscle-ups
10 hang squat clean and push jerks
♀ 95 lb. ♂ 135 lb.
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This 2011 review surveys biological markers of depression and its comorbidities. Directly addressing these biomarkers — which often can be done through changes to diet, exercise, and lifestyle alone — may be an effective means to manage depression and reduce its associated disease burden.
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