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The Hang Clean and Push Jerk

5
ByCrossFit July 11, 2020

 


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Comments on The Hang Clean and Push Jerk

4 Comments

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david Christine
July 12th, 2020 at 11:08 pm
Commented on: The Hang Clean and Push Jerk

Rd 1:

50 lunges

7 ring dips

4, 100lb dead ball power clean


Rd2:

25 TRX hamstring curls

4, 100lb dead ball power clean


RD3:

25 sumo squats

7 ring dips

6, 100lb dead ball power clean

(edited)
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David Kearsey
July 12th, 2020 at 11:29 am
Commented on: The Hang Clean and Push Jerk

Maybe it’s a test to see if we are actually watching hahahah

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Samantha Doughty
July 12th, 2020 at 4:14 am
Commented on: The Hang Clean and Push Jerk

Video isn’t working?

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Suzi Dafnis
July 12th, 2020 at 10:42 am

Video doesn’t seem to be working

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