Step-Up Progression

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ByCrossFit October 8, 2019

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John Smith
October 12th, 2019 at 12:26 pm
Commented on: Step-Up Progression

Again, love how these "Crossfit at Home" videos communicate using nonverbal demonstration. Notice in the first, lowest height, the actor steps back with the wrong foot (twice), implying that she is favoring the dominant leg, and is working on motor patterns and bilateral imbalances. But on subsequent heights, she uses the correct leg.

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