Boz Leads DG Workout

CrossFit

Adrian Bozman (CF-L4) leads a group through the Hero Workout DG, offering scaling options and logistics for how to perform the workout.

DG
Complete as many rounds as possible in 10 minutes of:

8 toes-to-bars
8 dumbbell thrusters
12 dumbbell walking lunges

♀ 25-lb. DBs ♂ 35-lb. DBs

4 Comments

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Parker Bondi

July 5th, 2020 at 1:28 pm

Commented on: "DG" Workout Demo

Is that Roza in the muscle T? That's awesome!

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Adrian Bozman

July 5th, 2020 at 8:43 pm

Hi Parker,

That’s actually Lucas, one of the long term CrossFit employees.

-Boz

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James Bresnahan

July 4th, 2020 at 11:54 am

Commented on: "DG" Workout Demo

Thanks coach

(edited)

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Derek Eason

July 4th, 2020 at 2:16 am

Commented on: "DG" Workout Demo

Awesome Content!

Please keep this type of content coming! Great for athletes, great for coaches!

Thank you!!!

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